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Specific Training Programs

Specific Training Programs

The Importance of Fitness Programs- Planning out good fitness programs is key in promoting and maintaining good health. Fitness programs are a great way to make sure that you are getting the most out of your workouts and that you are targeting all your muscle groups as well as getting a good cardio workout.

What is the purpose of a fitness training program?It can also improve your ability to do everyday activities. Aim to include strength training of all the major muscle groups into your fitness routine at least twice a week.

What makes a good fitness program?
A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.Muscular conditioning can improve strength and posture, reduce the risk of low-back injury and is an important component of a weight-management program.


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